Taking the first step to counselling can feel intimidating or maybe you even feel skeptical: what can counselling offer me? It can feel like you’re stepping into the dark, unsure of what comes next. Perhaps it feels like a necessity, an act of self-care, or maybe just a chore. Maybe you feel unhappy with where you are at. Maybe counselling feels like relief after fighting for too long by yourself. No matter what your motivation is, you are welcome here.
I offer in-person sessions in Abbotsford and virtual sessions across BC. Use the contact form below to set up a 15 minute phone conversation to see if Land and Form Counselling may be the right fit for you.
Why the name, Land and Form Counselling?
Land and Form takes on a multitude of inspirations - it is a nod to connection with nature, to connection with body and movement, to the empowerment of shaping or forming one’s life, all while staying deeply rooted in personal values. These symbols reflect a holistic approach to mental health that considers all the factors that impact your journey. Many of these inspirations are reflected in the therapy modalities that I use - see more in the Services page.
Let this be the safe space for you to Land and Form the life that you want to have.
Contact
Are you ready to take that first step? Fill out the following information and I will be in touch shortly to set up a 15 minute phone call to see if I am the right fit for you.